Managing C-19 stress/anxiety

This is a scary time for lots of people. It’s a stressful time for lots of people. We can’t just magic that away. But there are things you can do that can help you manage at this time.

Please see: managing stress and anxiety webinar on youtube

This is a webinar about anxiety and how to manage it. It’s designed as a training session and is about 1 hour long. Watch this space for more – coming this week will be a short, summary version of the webinar, a webinar for children and one tailored for NHS staff.

Please share as widely as you can.

Take care. You are not alone in this. Let us know if you need anything.

Ellie

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