Category Archives: Uncategorized

Let’s face it. This hasn’t been the easiest of years. Even if you loved lockdown or have welcomed the chance to be at home more, the challenges have been many. The constant changes and the uncertainty of the situation have been significant for many people in all of this. And, they continue to be significant.Continue reading “Managing uncertainty”

It’s often around this time, two or three weeks into the school term, that you start to notice some signs. Having skipped in happily for the first few days, some children start to drag their feet, complain of tummy aches or cling to you at the gate. Sometimes it shows in a different way –Continue reading “School anxiety”

It’s everywhere isn’t it? The newspapers, the TV, Social media. Everyone is talking about the return to school. Everyone is talking about what that might mean for young people (who have had so long away from school) and what it might mean for the country (in terms of infection rates). Honestly, with all these adultsContinue reading “Talking and listening to young people”

At Headspace Guildford we are running some anxiety groups next week (face to face and online versions). We’ve got just a few spaces left so if you, or a child/young person you know gets nervous sometimes, feels worried, gets anxious or is scared about going back to school, worried about coronavirus or about anything really,Continue reading “Last few places at our anxiety group”

Here is some advice from another child who has been to Headspace Guildford and worked with Ellie. ‘Before coming to Headspace Guildford I was really nervous because I didn’t know what to expect. My Mum and Dad really wanted me to go, but I wasn’t so sure. But after my first visit I couldn’t waitContinue reading “Nervous about coming to Headspace Guildford?”

This post is jointly written by Jemima Onih and Dr Ellie Atkins as part of the work we are doing as a practice to be more thoughtful and inclusive. We have taken our time to produce this as we were keen not to be tokenistic or write something which did not mean anything beyond theContinue reading “Black Lives Matter at Headspace Guildford”

I’m working like mad at the moment getting the Headspace Guildford groups organised for the end of August. These groups are designed to help children and young people who might be nervous about going back to school in September or struggling with anxiety more generally. Groups are always so much fun and full of energyContinue reading “It isn’t your fault”

Creating a roadmap with the help of our BAME internships. The week that George Floyd was killed I was half way through the book ‘Biased’ By Jennifer Eberhart. In this book she catalogues the research she has done into bias, particularly focusing on the way the police respond to African Americans and other people ofContinue reading “Finding our way”

I read somewhere that we’ll remember this year for the rest of our lives. It’s been a rollercoaster of a time since Covid really started making an impact on our lives and it will be sometime yet to come before we can make sense of all this. But in the midst of this, life isContinue reading “Anxiety groups at Headspace Guildford”

From the children and young people we are talking to at Headspace Guildford, we know that there is a fair amount of anxiety out there about recommencing activities we’ve been prevented from doing for so long. For some people lockdown has been a helpful way to withdraw from anxiety provoking activities (which can include school,Continue reading “Managing anxiety post-lockdown”