Tag Archives: feelings

Shark music (or why managing emotional situations is so hard)

Have you ever been in the situation where you’ve been with someone who is upset and you end up feeling pretty rubbish yourself. By ‘upset’ here I mean angry, sad, anxious, fearful, cross and a whole range of other emotions. Whenever we face an emotional situation we can struggle to manage our own feelings. We […]

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Am I going crazy? Thoughts for tough days

Sometimes life feels pretty difficult. With all that going on it can feel like you are going crazy. Sometimes when people feel really low they might be thinking about or have already hurt themselves. Or perhaps having difficulties with eating or thoughts about food. Or perhaps not being able to sleep. All of these things […]

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