Therapy and time with the psychologist at Headspace Guildford is one part of supporting your child or young person. But there are more hours out of the therapy room than there are in the room, so what happens at home, when you’re out, on the way school and everywhere else, living your life. Parents oftenContinue reading “Parenting to support emotional regulation – extending learning beyond the therapy room – part 1”
Tag Archives: headspace guildford
A summary of ALL Headspace Guildford’s blogs!
Want help navigating our blogs. Here’s an index of all the blogs to help find the support you need
Being real (and why it’s scary sometimes)
I like writing blogs, because I want them to be a way that everyone can access good quality, evidence based psychological information. There is so much out there which is inaccurate or just plain wrong, and then a lot which is just opinion and conjecture, so I wanted this blog to be a place toContinue reading “Being real (and why it’s scary sometimes)”
Am I going crazy? Thoughts for tough days
Sometimes life feels pretty difficult. With all that going on it can feel like you are going crazy. Sometimes when people feel really low they might be thinking about or have already hurt themselves. Or perhaps having difficulties with eating or thoughts about food. Or perhaps not being able to sleep. All of these thingsContinue reading “Am I going crazy? Thoughts for tough days”