Therapy and time with the psychologist at Headspace Guildford is one part of supporting your child or young person. But there are more hours out of the therapy room than there are in the room, so what happens at home, when you’re out, on the way school and everywhere else, living your life. Parents oftenContinue reading “Parenting to support emotional regulation – extending learning beyond the therapy room – part 1”
Tag Archives: emotions
A summary of ALL Headspace Guildford’s blogs!
Want help navigating our blogs. Here’s an index of all the blogs to help find the support you need
Shark music (or why managing emotional situations is so hard)
Have you ever been in the situation where you’ve been with someone who is upset and you end up feeling pretty rubbish yourself. By ‘upset’ here I mean angry, sad, anxious, fearful, cross and a whole range of other emotions. Whenever we face an emotional situation we can struggle to manage our own feelings. WeContinue reading “Shark music (or why managing emotional situations is so hard)”