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Tag Archives: healthy
Being real (and why it’s scary sometimes)
I like writing blogs, because I want them to be a way that everyone can access good quality, evidence based psychological information. There is so much out there which is inaccurate or just plain wrong, and then a lot which is just opinion and conjecture, so I wanted this blog to be a place toContinue reading “Being real (and why it’s scary sometimes)”
Self Care: Permission to be nice to yourself
Self care sometimes gets ignored as fluffy mumbo jumbo, or else just seems a little too self indulgent when you’ve got so much other stuff going on. However looking after yourself is crucial if you want to be happy, successful and be nice to others. Plus, it’s just nice to be nice to yourself. Now,Continue reading “Self Care: Permission to be nice to yourself”