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When anxiety is bothering you…
Look for rainbows
Being kind because we’re part of something bigger
Being kind is good for you
Managing uncertainty

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What We Do At Headspace

Challenging behaviour
Anger difficulties
Family relationships
Managing changes
Fears and anxieties
Chronic fatigue and chronic pain
Trauma
Coping with illness
Low mood and depression
Difficulties with attachment or separation
Difficulties managing feelings or regulating emotion
Sleeping difficulties
Feeding difficulties
Self harm and feeling life is not worth living
Low Self Confidence
Low Self Esteem
Obsessive Compulsive Disorder (OCD)
Tics and tourettes
Panic Attacks
Stress

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